Start with your shape

I was an athlete for 13 years and I’m in a good shape πŸ’ thanks to pole vault and lots of training!

IMG_20160111_160359

 

So I want to share some workout routine that I like to do time to time.

-run for 20-30 minutes just to warm up your body

-stretching

-ABC skip, lunges, squat and squat on one leg (without weights)

-sprints in series (5x10m, 5x20m, 5x60m, 3x100m)

-take a break (5 minutes)

-if you have some weights (if not you can do it without, but you have to do little extra) do squats with 10-20 kg, jumping jacks with 5 kg in each hand (if it’s to heavy do it with less), pull ups (without weights), do couple series of thatΒ IMG_20160111_160340IMG_20160111_160414

-at the end you have to strech so there is no sore pain in muscles

YOU CAN’T TEACH A MAN ANYTHING. YOU CAN ONLY HELP HIM DISCOVER IT WITHIN HIMSELF.

XOXO

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